Workouts for you

Single Leg Wall Sit

#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 degrees angle. Move the feet position if required. Hold the position as long as it is possible.Return the foot to the ground and start with another one.

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Dumbbell Explosive Bulgarian Split Squat

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#Quads

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#Abs
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Hip Dip Back Kick

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Dumbbell Thruster

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#Upper Back
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