- Home
- Videocatogue
- Single Leg Wall Sit
Workouts for you
Single Leg Wall Sit
- #Gluteus
- #Quads
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 degrees angle. Move the feet position if required. Hold the position as long as it is possible.Return the foot to the ground and start with another one.
- #Biceps
- #Lower Back
- #Gluteus
Duaration: 00:48
- #Abs
- #Gluteus
- #Quads
Duaration: 00:16
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:35
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Core
- #Quads
- #Hamstrings
Duaration: 00:56
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:47
- #Quads
- #Hamstrings
- #Calves
Duaration: 01:10
- #Lower Back
- #Quads
- #Thighs
Duaration: 01:08
- #Triceps
- #Trapezius
- #Upper Back
Duaration: 00:39
add to playlist
Explore more exercises
Start your 3-days trial to get full access