Workouts for you

Single Leg Wall Sit

#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 degrees angle. Move the feet position if required. Hold the position as long as it is possible.Return the foot to the ground and start with another one.

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#Trapezius
#Upper Back

Duaration: 00:34

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#Gluteus
#Quads

Duaration: 00:30

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#Hamstrings

Duaration: 00:15

#Gluteus
#Quads
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Duaration: 00:36

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#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

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#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Biceps
#Upper Back
#Shoulders

Duaration: 00:46

Dumbbell Chest Supported Row

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#Triceps
#Upper Back

Duaration: 00:29

Kettlebell Single Arm Pushups

#Quads
#Calves
#Ankles

Duaration: 00:33

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