Workouts for you

Single Leg Wall Sit

#Gluteus
#Quads

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 degrees angle. Move the feet position if required. Hold the position as long as it is possible.Return the foot to the ground and start with another one.

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Triceps
#Gluteus
#Quads

Duaration: 00:44

Barbell Sumo Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Gluteus
#Quads
#Hamstrings

Duaration: 00:20

Bulgarian Split

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more